![]() ![]() Let’s say you want to improve your core endurance, so you set out to do a plank for one minute every day.Īt first, holding a plank for a minute might be really difficult. How long you can hold a plank falls under muscular endurance. That’s where progressive overload comes in. ![]() When stretching or exercising to improve these areas, each one requires a gradual increase of intensity in order to see improvement. Flexibility – How high can you kick? How much turnout can you utilize? How far can you arch your back?.Cardiovascular fitness – How long can you dance nonstop before you feel tired? Do you start to lose technique toward the end of a number? Do you run out of breath?.Muscular endurance – How long can you pose in a deep lunge before your muscles start to burn and shake? How many battements can you do in a row before it gets hard to lift your leg?.Muscular strength – How high can you lift your partner? How high can you jump?.Body composition (not really relevant to progressive overload, so we’ll ignore this one for this post). ![]() In a one-sentence definition, progressive overload is the gradual increase of intensity required to improve an aspect of fitness. If you search the term on the Internet, you’ll see a lot of articles about weightlifting, but progressive overload is relevant to any athlete – any human really – who wants to get stronger or more flexible. What is progressive overload? It’s a concept that describes how exercise makes your muscles get stronger over time. How to Apply Progressive Overload to Your Dance Training ![]()
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